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Kids Aerial 

Where Confidence Takes Flight & Creativity Comes Alive

Welcome to a playful, empowering movement class designed especially for kids!

Our Kids Aerial Yoga & Dance program blends the magic of aerial silks with the joy of dance, helping children build strength, confidence, imagination, and emotional regulation — all while having the time of their lives.

 

This is not just a class…

It’s a safe space for kids to shine, grow, express themselves, and discover what their incredible bodies can do.

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What Kids Will Learn

  • Aerial basics: safe climbs, low swings, balances, wraps, and seated poses

  • Creative dance skills: rhythm, musicality, movement patterns, and expressive play

  • Strength & coordination: full-body stability, core strength, grip strength, balance

  • Mind-body awareness: breathwork, grounding exercises, focus techniques

  • Teamwork & social skills: learning to share space, cheer on others, and collaborate

  • Body confidence: celebrating what their unique body can do, not what it looks like

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What Parents Love

 

 

  • Aerial yoga has proven benefits for children:

  • Increased body awareness & posture

  • Kids learn how to move with confidence, control, and ease

  • Better focus & emotional regulation

  • Breathwork + movement improves attention, relaxation, and self-soothing skills.

  • Strength, flexibility & motor development

  • Aerial movement supports both fine and gross motor coordination.

  • Healthy self-esteem & independence

  • Kids feel proud when they master a new move in the hammock — it’s empowering!

  • A creative outlet

  • They get to explore imagination, storytelling through movement, and confidence on & off the mat.

The Experience

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Classes are fun, safe, interactive, and taught with a trauma-informed, child-centered approach.

The fabric hangs low to the floor, offering a supportive, cozy place to stretch, swing, dance, flip (in a controlled way), and explore their inner superhero!

 

Every session ends with a relaxing cocoon moment — gentle rocking, guided breathing, and a few minutes of floating calm.

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Perfect For Kids Who:

 

 

  • Love to move

  • Need a confidence boost

  • Are shy and need a gentle way to open up

  • Have lots of energy

  • Need help with focus

  • Enjoy creative play

  • Want something different from traditional sports

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Classes Start Jan 5th 2026

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