About Our Classes 

@ Forma Gym

The Mojo Technique™ - Therapeutic

 

GYYM is the practice of moving energy from your energy core to the different areas in your body, utilizing The Mojo Technique™. “Heating” and “cooling” your muscles and tissues, flushing your energy flow throughout your body and providing it with many healing and therapeutic benefits.

Using a silk hammock as a tool (only a foot from the floor), you will be guided to perform luxurious movements and stretching, with positive, deliberate and subtle intention. The silk hammock will allow you a deeper alignment and sense of release through awareness and sensation.

This program will nourish and rejuvenate all your connective tissues and joints while harnessing your energy core, reinvigorating your mind-body connection, and establishing the balance between your Yin and Yang.

Note: There are no inversions or hanging upside down in this program.

Class Schedule Thursdays 11:30am-12.45pm

Free for Members

Drop-In $30 | Non Members

The Mojo Technique™ - ELEVATE


Essentially, ELEVATE is a more active version of GYYM. In a silk hammock (about 2-3 feet from the floor) you will be guided to perform fluid and luxurious movements, stretching, and inverted poses with positive, deliberate and subtle intention. The silk hammock will allow you a deeper alignment and sense of release through awareness, control and sensation. With The Mojo Technique™ as your main guide, you will create energy flow in deep connective tissues between the muscles, joints,and the fascia throughout your body.


You will learn to release any tension or blockages, increasing circulation in the body, improving flexibility, and re-energizing your mind and body!

Class Schedule Thursdays 11:30am-12.45pm

Free for Members

Drop-In $30 | Non Members

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FORMA GYM 

1908 Olympic Blvd, Walnut Creek, Ca 94596

Tel: 415.359.5188transform@themojotechnique.com

©2019 by The Mojo Technique™. 

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