4 Week 

Beginner

 

Brand New
Been on a break
Therapeutic

Friday Evenings in February @ 6pm - 7:15pm


$120 for 4 Week Series
February 7, 14, 21, 28 

Location

Forma Gym 1908 Olympic Blvd,

Walnut Creek, 94596

Join us in this 4-week series where you will learn the fundamentals of the  "The Mojo Technique's" main basic poses, breath and more about the process of how we navigate to free up our bodies meridians (energy paths) to preserve and unblock tension throughout the joints, tissue muscles and overall soul.  With plenty of guidance in a safe loving place  and with other souls who are all in the same boat. We will teach you how to  develop a safe and beneficial body awareness practice by building a stronger foundation wand to help with future /classes programs. 

Our 4-Week Curriculum

During this 4-week series we will address the following:

How your body moves? What  shall I feel? –

Where should I feel it?  Release vs stretch (Yin/Yang)

What is Mojo?

What’s with the breath? Understanding your internal regulator?

What are thr Meridian Lines and what do they serve?

Although Aerial yoga is ultimately an self experiential and healing practice, each class will weave the philosophy of The Mojo Technique into the physical practice. Our aim over these 4 weeks is to provide you with a foundation in the fundamentals of Aerial yoga Basic Poses/Transitions, body awareness and alignment, self love and discovery meditation and acknowledgement.  We are here to help heal, serve and always seek to ensure you are always seen, heard and attended to.

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FORMA GYM 

1908 Olympic Blvd, Walnut Creek, Ca 94596

Tel: 415.359.5188transform@themojotechnique.com

©2019 by The Mojo Technique™. 

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