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The Mojo Technique has created this beginner level 1 & 2 Pole Fitness Class for first time or new students who wish to embark on the wonderful features and benefits of pole dance and fitness. Every other week you will revisit and update new skills and discover a better body awareness allowing you to feel stronger, more aware and confident towards your mind body connection.. Booty shorts and sports bra is required to grip the pole better. Our teachers are trained and understand the challenges and how difficult the sport can be so they will allow each student to work at their own pace and level allowing a more balanced workout. Its not always about the push push here at Mojo. We tend to steer towards a more balanced, holistic, fun and wholesome regime. What Makes This Class So Awesome? * Taking Pole Arts into the classroom! * This class teaches you how to gain strength, flexibility, fluidity and confidence. * While climbing, inverting, rolling and turning every which way on this apparatus you will discover your center of gravity in many different poses. * With the choreography that you will learn, you will leave class feeling like you can soar though the stars. * You will become more badass one pole class at a time! Muscles Targeted & Results Expected * Primary muscles worked in pole: lats, biceps, traps, forearms, shoulders, complete abs, hamstrings and feet. * Results Expected: rapidly increased upper body and abdominal strength. Tightening and toning of the upper body and abdominals. Increased flexibility, muscle extension, joint mobility and increased confidence. Class Essentials * Class will be paired up with 1-2 people per Pole. * We provide options for all students, our teachers are all trained to go around the room make appropriate regressions/progressions for the movements and choreography. * Our teachers will provide spots for all tricks/transitions when a student is performing the skill for the first time and continue to do so until they are proficient enough to perform without a spot. * Our teachers DO NOT allow students to start working other moves that are not in that day's planned course work unless teachers offered those moves as a progression. Precaution, When students start going "rogue" is when injuries may happen. (The risk of injury is higher with aerial work so we have to be extra safe)

Aerial Yummy™ Play. Breathe. Float. Remember. What if movement didn’t have to be about working out? What if it could simply feel… yummy? In this beautiful, slow-paced class, the silk hammock hangs just 1.5 feet from the floor, creating a safe and supportive space to move, breathe, stretch, and play. We’ll use the fabric as a loving partner—one that supports you, holds you, and invites you to slow down. There are no perfect poses to achieve and nothing to prove. Instead, you’ll explore gentle movement, curiosity, and the freedom to simply be yourself. Some moments are playful. Some are peaceful. Some may surprise you. As you move, you’ll begin to release tension, quiet your busy mind, reconnect with your body, and awaken the joy that often gets forgotten in everyday life. This class is suitable for beginners and anyone looking to move with more kindness, creativity, and self-compassion. Come as you are. Leave feeling lighter, calmer, and more connected to yourself. Before You Attend Please ensure you have medical clearance from your doctor or healthcare professional if you have any injuries, medical conditions, or concerns about participating in gentle movement using the aerial hammock. What to Wear * Leggings or comfortable fitted athletic pants * A sports bra or fitted long-sleeve or short-sleeve top that covers your underarms * Please avoid wearing jewelry, zippers, or clothing that could catch on the fabric. * Refrain from using body lotions or oils for at least 24 hours before class, as they can make the fabric slippery and affect your safety.

Aerial Flow Strength with softness. Aerial Flow blends Pilates, barre, and somatic movement into a slow, mindful full-body workout using a hip-height hammock. Build strength, improve posture, balance, and core stability while moving with awareness instead of force. Suitable for all levels in a supportive, non-competitive environment.

The Mojo Technique offers a FREE VIRTUAL CONSULTATION WITH ROODNEY to learn about our unique approach to fitness through dance. Our Pole, Dance, Somatic Movement, and Aerial Yoga classes for Adults are designed to help you find your rhythm and unleash your inner strength. Whether you prefer group classes, events, or private sessions, we have options to fit your needs. Experience the power of dance and movement with The Mojo Technique today.

Discover The Mojo Technique, where chair dance meets fitness to empower you with every hour! This invigorating class combines chair, acro, and sensual choreography, providing an upper body workout that's both authentic and fun. Join us for a unique challenge that will unleash your inner strength and confidence while enhancing your dance skills.

Soft Is the New Hard™ A 6-Week Somatic Movement & Embodiment Journey 75 minutes per class | 1 class per week PROGRAM OVERVIEW Soft Is the New Hard™ is a progressive somatic movement journey for people who are not fully ready—but already called forward. This program is for the moment you feel the pull toward expression, strength, sensuality, or power… but another part of you still hesitates. We don’t remove the hesitation. We include it. Through breath, floorwork, fluid strength, guided awareness, and progressive embodiment practices, participants learn how to stay with themselves while they expand. Soft is not weakness. Hard is not force. They are the same system, finally working together. INTENDED OUTCOMES By the end of 6 weeks, participants will: Develop nervous system awareness in movement Increase body confidence without performance pressure Build foundational strength through fluid, somatic sequencing Recognise and work with internal resistance without shame Experience sensuality and expression as grounded, not performative Build trust in their own pacing and embodiment process CLASS STRUCTURE (75 MINUTES EACH WEEK) Each session follows a consistent somatic arc: Arrival & Grounding (10 min) Breath, orientation, nervous system settling Somatic Awakening (10 min) Gentle mobility, joint articulation, body scanning Core Theme Exploration (20 min) Weekly concept + guided movement experience Skill Integration (20 min) Floorwork / strength / flow progression Embodied Expression (10 min) Guided improvisation (no performance pressure) Closing Integration (5 min) Stillness, reflection, nervous system downshift 6-WEEK CURRICULUM WEEK 1 — “Arriving As You Are” Theme: Safety, presence, permission This week establishes the container: you do not need to be ready to begin. Focus: Grounding into the body Noticing hesitation without changing it Learning internal permission cues Somatic Practice: Breath + contact points (floor awareness) Micro-movements: “barely moving but fully sensing” Weight shifting + spinal awareness Core Exploration: “What happens when I stop trying to arrive perfectly… and just arrive?” Integration Flow: Slow floor-based sequencing Simple transitions: sit → kneel → lie → rise Expression Practice: “Move as if no one is watching—but you are watching yourself kindly” WEEK 2 — “The Part That Says No” Theme: Resistance as communication Focus: Recognising internal hesitation Noticing contraction vs curiosity Building tolerance for dual st

Open Pole Dance Step into a space where creativity flows, movement is celebrated, and community thrives. Our Open Pole Dance Jam is a weekly session designed for dancers of all levels to explore, experiment, and express themselves freely—without the structure of a formal class. This is your time to: ✨ Rent a pole for an hour and dance at your own pace ✨ Share inspiration and learn from others in a supportive space ✨ Move in a judgment-free and complementary environment ✨ Connect with fellow dancers and build confidence A studio teacher will be present to guide the session, ensure safety, and keep the vibes high, but this is a self-led experience—no formal instruction, just pure creative flow. Come as you are, let the music move you, and enjoy a session of freedom, fun, and self-expression!

**The Mojo Technique - Level 1 Pole Fitness Class** Embark on your pole dance journey with our beginner Level 1 class, designed for first-time and new students. In this engaging environment, you will learn fundamental skills, enhance body awareness, and discover the empowering benefits of pole fitness. Join us every other week to revisit and refine your techniques while building strength and confidence.

Aerial Yoga Beginner Please make sure you have clearance from your doctor or professional to make sure you can do a class like this and move the fabric. I should be. What do I wear? Leggings, sports bra or long sleeve top please refrain from wearing any body lotions or oils 24 hours prior to the class and stepping into the fabric oh my God, oh my God turn it off measure. I got the measure the ground.