LUXURIOUS
Mindfulness
FOR THE MIND, BODY AND YOU
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Start your journey now!!
The Mojo Technique™ Classes
At FORMA GYM
Non-Member Registration for Aerial Yoga
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Fitness by Rodney James @ Forma Gym must be completed through Form Gym Front Desk or for more of a personal touch contact Rodney himself on 415-359-5188 or email him or use. or our contact form
Aerial Yoga ( Therapeutic )
Aerial Yoga Elevate
Thursday| 11:30am - 12:45pm
Wednesday | 6:30pm - 7:45pm
Sunday| 6:00pm - 7:15pm
About The Mojo Technique™
The Mojo Technique™ is essentially a mind-body process which begins from within your body. This technique utilizes breathing techniques in exploration of the pelvic floor (the grouping of muscles which separates the pelvic cavity from the perineal area, under the pelvis), to harness and distribute energy flow in your body.
By acknowledging, feeling, learning and recognizing where your sensitive or stressed areas are, this technique will help bring awareness and attention to these areas. With the emphasis of your breaths and engagements from within, you will learn to release tension in these sensitive or stressed areas, and in turn re-energizing and empowering them from inside out.
Contact
Please feel free to contact us by phone or email. Or alternatively fill in the form below, and we will get back to you as soon as we can.
PHONE NUMBER: 415.359.5188
EMAIL: