Описание услуги

Aerial Somatic for Beginners Aerial Somatic for Beginners is a gentle, restorative movement class designed to reconnect you with your body through supported aerial work, somatic movement, and mindful use of props. Inspired by the somatic teachings of Thomas Hanna, this class focuses on retraining the brain-body connection to release chronic tension, reduce stress patterns, and restore natural, effortless movement. Using an aerial hammock alongside supportive tools — chairs, yoga blocks, and other grounding props — students explore movement in ways that are accessible, safe, and deeply effective. In this class, sitting is not a modification — it is a powerful place to begin. Many bodies cannot or should not stand for long periods. Seated and supported movement allows the nervous system to relax, muscles to release more fully, and awareness to deepen without strain or fatigue. What You’ll Experience • Gentle somatic exercises performed seated, standing, or supported in the air • Pandiculation (conscious contraction and release) • Arch & flatten spinal movements • Nervous system regulation and stress reduction • Increased mobility, flexibility, and posture awareness • Release of chronic muscular holding patterns • Deep body awareness without pressure or performance Somatic movement helps address Sensory Motor Amnesia — when muscles forget how to relax — by teaching the brain and body to communicate again through slow, intentional motion. The aerial hammock provides a feeling of being held, while chairs and props allow every student to work at their own level. This class honors the truth that healing movement does not require intensity — only attention. Perfect For • Absolute beginners • Anyone who feels intimidated by fitness or aerial classes • People recovering from stress, injury, or long periods of inactivity • Students who prefer seated or supported movement • All ages, bodies, and experience levels ✨ You do not need strength. ✨ You do not need flexibility. ✨ You only need curiosity and breath. This is not about performing. It’s about remembering how your body wants to move.