Flexibility with Jessica
Stretch for Success
Service Description
Class Name: Flexibility Foundations: Strength & Stretch for Beginners Description: Unlock your body’s potential with this beginner-friendly flexibility class designed to build mobility, strength, and resilience. Using tools like resistance bands, chairs, blocks, and straps, you’ll explore safe and effective stretching techniques that improve range of motion while developing stability and control. This class isn’t just about passive stretching—it’s about learning how flexibility works. You’ll discover the role of active engagement, breathwork, and progressive resistance in creating lasting improvements. Expect a mix of deep stretches, mobility drills, and strength-based movements to challenge you at your own level while preventing injury. Perfect for beginners who want to increase flexibility with the right support, this class will leave you feeling open, strong, and confident in your movement.
Upcoming Sessions
Cancellation Policy
We strive to keep The Mojo Technique a safe environment for women to express themselves freely through dance. Because of this very intimate nature, we prohibit the use of cameras during classes of Sensualicity and The Hot Seat. Please always ask fellow students if they are ok with you filming with them nearby or around. All of our classes are 18 and Up, this is an adult space, and inevitably some music played during class will be of an explicit Nature. Please be understanding, and mature. No street shoes are to be worn during class. This is to preserve the floors and our bodies as we dance and learn floorwork. Shoes can have dirt and debris that can scratch up the surfaces. Remove jewelry from hands and arms before taking a pole class. Jewelry, especially metal, will not only scratch up the poles, but can cause damage and injury to the hands and bodies, and even your own precious jewelry! Please take it off and store in a safe place. We are not responsible for any property that may
Contact Details
The Mojo Technique, 30530 Union City Boulevard, Union City, CA, USA
+15105980734
support@themojotechnique.com