Service Description

Class Name: Flexibility Foundations: Strength & Stretch for Beginners Description: Unlock your body’s potential with this beginner-friendly flexibility class designed to build mobility, strength, and resilience. Using tools like resistance bands, chairs, blocks, and straps, you’ll explore safe and effective stretching techniques that improve range of motion while developing stability and control. This class isn’t just about passive stretching—it’s about learning how flexibility works. You’ll discover the role of active engagement, breathwork, and progressive resistance in creating lasting improvements. Expect a mix of deep stretches, mobility drills, and strength-based movements to challenge you at your own level while preventing injury. Perfect for beginners who want to increase flexibility with the right support, this class will leave you feeling open, strong, and confident in your movement.