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Experience the transformative power of Aerial conditioning/movement (intentional, where strength and grace intertwine in a harmonious fusion of yoga, empowered movement, and yoga). Embark on a journey of self-discovery and unlock your true potential as you explore your authentic self and the incredible capabilities of your body. Prepare to have fun, confront your vulnerabilities, and learn something beautiful and new about your physical form. In this class, the fabric is positioned at the student’s hip height, creating a more challenging environment that allows for acrobatic moves and poses. This unique setup also targets both divergent and coherent brain waves, enhancing the overall experience. The class is designed to push students while simultaneously helping them tap into their vulnerabilities, striking a perfect balance. To ensure a comfortable and safe experience, please refrain from wearing any jewelry or body lotion on your body for 24 hours before your pole or aerial class. Remember to bring a water bottle with you so that you can refill it at our conveniently located water station.

Aerial Yummy - Inner Child Aerial: Playful Somatic Flow Reconnect with your inner child while embracing your adult awareness in this unique Aerial Somatic Movement Yoga class. Using the silk hammock, only 1.5 ft from the floor . You’ll explore divergent and convergent movement, stimulating different brainwave states for creativity, relaxation, and focus. Free-flowing play taps into alpha and theta waves, while structured movement engages beta and gamma waves, creating a balance of spontaneity and integration. Through breath, movement, and exploration, you’ll rediscover joy, embodiment, and limitless self expression Please make sure you have clearance from your doctor or professional to make sure you can do a class like this and move the fabric. I should be. What do I wear? Leggings, sports bra or long sleeve top please refrain from wearing any body lotions or oils 24 hours prior to the class and stepping into the fabric oh my God, oh my God turn it off measure. I got the measure the ground.

Class Name: Flexibility Foundations: Strength & Stretch for Beginners Description: Unlock your body’s potential with this beginner-friendly flexibility class designed to build mobility, strength, and resilience. Using tools like resistance bands, chairs, blocks, and straps, you’ll explore safe and effective stretching techniques that improve range of motion while developing stability and control. This class isn’t just about passive stretching—it’s about learning how flexibility works. You’ll discover the role of active engagement, breathwork, and progressive resistance in creating lasting improvements. Expect a mix of deep stretches, mobility drills, and strength-based movements to challenge you at your own level while preventing injury. Perfect for beginners who want to increase flexibility with the right support, this class will leave you feeling open, strong, and confident in your movement.

The Mojo Technique has created this beginner level 1 & 2 Pole Fitness Class for first time or new students who wish to embark on the wonderful features and benefits of pole dance and fitness. Every other week you will revisit and update new skills and discover a better body awareness allowing you to feel stronger, more aware and confident towards your mind body connection.. Booty shorts and sports bra is required to grip the pole better. Our teachers are trained and understand the challenges and how difficult the sport can be so they will allow each student to work at their own pace and level allowing a more balanced workout. Its not always about the push push here at Mojo. We tend to steer towards a more balanced, holistic, fun and wholesome regime. What Makes This Class So Awesome? * Taking Pole Arts into the classroom! * This class teaches you how to gain strength, flexibility, fluidity and confidence. * While climbing, inverting, rolling and turning every which way on this apparatus you will discover your center of gravity in many different poses. * With the choreography that you will learn, you will leave class feeling like you can soar though the stars. * You will become more badass one pole class at a time! Muscles Targeted & Results Expected * Primary muscles worked in pole: lats, biceps, traps, forearms, shoulders, complete abs, hamstrings and feet. * Results Expected: rapidly increased upper body and abdominal strength. Tightening and toning of the upper body and abdominals. Increased flexibility, muscle extension, joint mobility and increased confidence. Class Essentials * Class will be paired up with 1-2 people per Pole. * We provide options for all students, our teachers are all trained to go around the room make appropriate regressions/progressions for the movements and choreography. * Our teachers will provide spots for all tricks/transitions when a student is performing the skill for the first time and continue to do so until they are proficient enough to perform without a spot. * Our teachers DO NOT allow students to start working other moves that are not in that day's planned course work unless teachers offered those moves as a progression. Precaution, When students start going "rogue" is when injuries may happen. (The risk of injury is higher with aerial work so we have to be extra safe)

In the hustle and bustle of modern life, finding a moment of peace can feel like a luxury. Enter cocoon meditation—a unique practice that oers a serene escape from the chaos. Combining the gentle embrace of silk with the soothing rhythms of meditation, this method is gaining popularity for its holistic benefits and ability to foster a deep mind-body-soul connection. Why Try Cocoon Meditation? Imagine being wrapped in soft silk, suspended just a foot from the ground—a cocoon of tranquility. This experience isn't just physically comforting; it also activates the brain's alpha waves, which are linked to relaxation and creativity. Here's why you should consider giving it a try: Stress Reduction: The tactile sensation of silk provides a calming eect, making it easier to let go of daily stressors and find peace. Enhanced Focus: The meditative state promotes clarity and creativity, perfect for artists, writers, and anyone looking to tap into their inner genius. Physical Rejuvenation: The cocoon's gentle pressure improves circulation and reduces muscle tension, leaving you feeling refreshed and revitalized. Emotional Healing: By providing a safe space for introspection, cocoon meditation encourages emotional release and healing, helping you process and let go of negative emotions. Who Can Benefit? Cocoon meditation is suitable for various individuals: Busy Professionals: It oers a quick yet profound escape from the pressures of work, allowing for necessary mental rejuvenation. Creative Minds: Enhance your creative process with the clarity and focus that cocoon meditation provides. Those Seeking Emotional Support: Find solace and healing in a nurturing environment that allows you to explore your feelings safely. Wellness Enthusiasts: Integrate it into your wellness routine for a more comprehensive, holistic approach to health. Meditation Beginners: The physical comfort of the cocoon makes it an accessible entry point for newcomers to meditation. The Silk Cocoon Experience The silk used in cocoon meditation is not just for comfort—it's symbolic of the protection and safety akin to a womb. This environment allows for a profound reset of the mind, body, and soul. As the silk envelops you, it helps quiet the mind, reduce stress, and promote emotional healing. Unlock Your Mind's Potential Cocoon meditation also explores the fascinating connection between language, the brain, and self-awareness. By entering a state of deep relaxation, practitioners can become more at

Experience the transformative power of Aerial conditioning/movement (intentional, where strength and grace intertwine in a harmonious fusion of yoga, empowered movement, and yoga). Embark on a journey of self-discovery and unlock your true potential as you explore your authentic self and the incredible capabilities of your body. Prepare to have fun, confront your vulnerabilities, and learn something beautiful and new about your physical form. In this class, the fabric is positioned at the student’s hip height, creating a more challenging environment that allows for acrobatic moves and poses. This unique setup also targets both divergent and coherent brain waves, enhancing the overall experience. The class is designed to push students while simultaneously helping them tap into their vulnerabilities, striking a perfect balance. To ensure a comfortable and safe experience, please refrain from wearing any jewelry or body lotion on your body for 24 hours before your pole or aerial class. Remember to bring a water bottle with you so that you can refill it at our conveniently located water station.

Get Ready to Heat Things Up with “The Hot Seat” Chair Dance Class Step into your power, embrace your sensuality, and take center stage in “The Hot Seat”—a chair dance class designed to help you unleash your inner confidence and discover a new way to move. This fun and empowering class combines sultry chair choreography with strength, flexibility, and rhythm, all while giving you the chance to feel bold, fierce, and totally in control. Whether you’re looking to spice up your fitness routine or explore your sensuality through movement, “The Hot Seat” is all about owning your body, creating fluidity in your movements, and learning a stunning chair routine that will leave you feeling confident and sexy. What to Expect: • Sensual Choreography: Learn a chair dance routine that flows seamlessly, incorporating floor work, smooth transitions, and bold moves. • Empowerment: This class is designed to help you embrace your unique sensuality while building strength, coordination, and flexibility. • Confidence Boost: With every move, you’ll discover the power of body awareness, self-expression, and confidence—learning to take the hot seat like the star you are. • Fun & Supportive Environment: No judgment, just pure fun! This class is perfect for anyone looking to feel empowered, playful, and connected to their “The Hot Seat” is more than just a dance class—it’s your opportunity to let go, own it and Love it

Aerial Yummy - Inner Child Aerial: Playful Somatic Flow Reconnect with your inner child while embracing your adult awareness in this unique Aerial Somatic Movement Yoga class. Using the silk hammock, only 1.5 ft from the floor . You’ll explore divergent and convergent movement, stimulating different brainwave states for creativity, relaxation, and focus. Free-flowing play taps into alpha and theta waves, while structured movement engages beta and gamma waves, creating a balance of spontaneity and integration. Through breath, movement, and exploration, you’ll rediscover joy, embodiment, and limitless self expression Please make sure you have clearance from your doctor or professional to make sure you can do a class like this and move the fabric. I should be. What do I wear? Leggings, sports bra or long sleeve top please refrain from wearing any body lotions or oils 24 hours prior to the class and stepping into the fabric oh my God, oh my God turn it off measure. I got the measure the ground.

Discover The Mojo Technique, where we empower you to heal and transform eyour life through the art of Somatic Movement and Therapy Private Sessions. Our somatic movement private sessions foster resilience, creativity, and self-expression in a supportive environment. Join our community to elevate your body and spirit, unlocking new levels of strength and confidence in your journey.

Open Pole Dance Step into a space where creativity flows, movement is celebrated, and community thrives. Our Open Pole Dance Jam is a weekly session designed for dancers of all levels to explore, experiment, and express themselves freely—without the structure of a formal class. This is your time to: ✨ Rent a pole for an hour and dance at your own pace ✨ Share inspiration and learn from others in a supportive space ✨ Move in a judgment-free and complementary environment ✨ Connect with fellow dancers and build confidence A studio teacher will be present to guide the session, ensure safety, and keep the vibes high, but this is a self-led experience—no formal instruction, just pure creative flow. Come as you are, let the music move you, and enjoy a session of freedom, fun, and self-expression!