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Experience a fitness class like no other with The Hot Seat by The Mojo Technique. This empowering and fun chair fitness class is designed to improve posture and flexibility while boosting your confidence and strength. Join us for 50 minutes of pure empowerment every week.

Join Rodney for an exhilarating pole fitness and dance class at themojotechnique. Perfect for all levels, our class will teach you basic pole moves and transitions to build strength and flexibility. Level 1 is designed for beginners, while level 2 is for those who want to take their skills to the next level. Come ready to sweat, have fun, and learn something new. Pole fitness classes are available on a regular basis and are suitable for both men and women. Please do not wear any body oils or lotions on your body at least 24hrs prior to your class. Please wear boy cut shorts and tank top.

Indulge in the blissful combination of yin yoga with our Aerial Yummy class. This unique fusion of strength-building conditioning and restorative yin poses takes you on a journey of deep relaxation and rejuvenation. Drawing inspiration from Chinese meridians and energy pathways, we integrate the powerful principles of yin yoga to promote better health and healing from within. Explore the transformative benefits of activating the triple warmer and harnessing your body's innate energy flow. Experience a sense of vulnerable sensuality as you surrender into supported aerial poses, allowing for a profound sense of empowerment. Align your mind, body, and spirit as you find deep connection with yourself and others in this nurturing practice. Let go of tension, release stress, and bask in the healing powers of Aerial Yummy.

Fitness class with props and a chair sometimes . Inspired by barre, Pilates and yoga, it will be a challenge and is open to all levels

Experience the transformative power of aerial yoga and conditioning, where strength and grace come together in a harmonious blend of yoga, meditation, and empowered movement. Discover a deeper connection to your body as you explore inversions, poses, and sequences suspended in aerial silks. This unique practice not only builds physical strength and flexibility but also fosters emotional and mental well-being through vulnerable sensuality and self-empowerment. Align your mind, body, and spirit as you flow through aerial yoga poses, finding healing and liberation in this dynamic, connected practice. Join us and unlock your inner strength, heal your body, and find a sense of empowered alignment. The fabric is at the hip heaight of the student in this class. Please do not wear any jewellry or body lotion on your body 24hrs before your pole or aerial class. Bring a water bottle with you so you can refil at our water station.

Choose to ask us any questions regardless or be prepared to open your mind on anything and everything we do here at Mojo Technique.

Have 1hr private with Rodney

Unleash your inner dancer with our judgment-free, all levels pole choreography and more at The Mojo Technique. Our weekly sessions are designed to help you build confidence, improve posture, and tap into your playful sensuality. Whether you're a beginner or an experienced dancer, our friendly and welcoming atmosphere is the perfect place to explore your dancer soul. Join us and discover the transformative power of pole dance.

In this class students will work on both level, one and level two hoop tricks . It’s an open class so any level can join.