Aerial Wellness Services List

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Aerial Yummy -
Inner Child Aerial: Playful Somatic Flow

Reconnect with your inner child while embracing your adult awareness in this unique Aerial Somatic Movement Yoga class. Using the silk hammock, only 1.5 ft from the floor .

You’ll explore divergent and convergent movement, stimulating different brainwave states for creativity, relaxation, and focus. Free-flowing play taps into alpha and theta waves, while structured movement engages beta and gamma waves, creating a balance of spontaneity and integration. Through breath, movement, and exploration, you’ll rediscover joy, embodiment, and limitless self expression

Please make sure you have clearance from your doctor or professional to make sure you can do a class like this and move the fabric. I should be.

What do I wear?
Leggings, sports bra or long sleeve top please refrain from wearing any body lotions or oils 24 hours prior to the class and stepping into the fabric oh my God, oh my God turn it off measure. I got the measure the ground.

Experience the transformative power of Aerial conditioning/movement (intentional, where strength and grace intertwine in a harmonious fusion of yoga, empowered movement, and yoga). Embark on a journey of self-discovery and unlock your true potential as you explore your authentic self and the incredible capabilities of your body. Prepare to have fun, confront your vulnerabilities, and learn something beautiful and new about your physical form.