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Soft Is the New Hard™ A 6-Week Somatic Movement & Embodiment Journey 75 minutes per class | 1 class per week PROGRAM OVERVIEW Soft Is the New Hard™ is a progressive somatic movement journey for people who are not fully ready—but already called forward. This program is for the moment you feel the pull toward expression, strength, sensuality, or power… but another part of you still hesitates. We don’t remove the hesitation. We include it. Through breath, floorwork, fluid strength, guided awareness, and progressive embodiment practices, participants learn how to stay with themselves while they expand. Soft is not weakness. Hard is not force. They are the same system, finally working together. INTENDED OUTCOMES By the end of 6 weeks, participants will: Develop nervous system awareness in movement Increase body confidence without performance pressure Build foundational strength through fluid, somatic sequencing Recognise and work with internal resistance without shame Experience sensuality and expression as grounded, not performative Build trust in their own pacing and embodiment process CLASS STRUCTURE (75 MINUTES EACH WEEK) Each session follows a consistent somatic arc: Arrival & Grounding (10 min) Breath, orientation, nervous system settling Somatic Awakening (10 min) Gentle mobility, joint articulation, body scanning Core Theme Exploration (20 min) Weekly concept + guided movement experience Skill Integration (20 min) Floorwork / strength / flow progression Embodied Expression (10 min) Guided improvisation (no performance pressure) Closing Integration (5 min) Stillness, reflection, nervous system downshift 6-WEEK CURRICULUM WEEK 1 — “Arriving As You Are” Theme: Safety, presence, permission This week establishes the container: you do not need to be ready to begin. Focus: Grounding into the body Noticing hesitation without changing it Learning internal permission cues Somatic Practice: Breath + contact points (floor awareness) Micro-movements: “barely moving but fully sensing” Weight shifting + spinal awareness Core Exploration: “What happens when I stop trying to arrive perfectly… and just arrive?” Integration Flow: Slow floor-based sequencing Simple transitions: sit → kneel → lie → rise Expression Practice: “Move as if no one is watching—but you are watching yourself kindly” WEEK 2 — “The Part That Says No” Theme: Resistance as communication Focus: Recognising internal hesitation Noticing contraction vs curiosity Building tolerance for dual st
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Politique d'annulation
Jungle Red VIP – Open Pole Jam Booking Policy & Terms + Conditions Welcome to the Jungle, baby. Before you book your pole and slay your soul, here’s what you need to know: ⸻ 1. Bookings & Space Guarantee • All Open Pole Jams are in-studio only with limited spots (8 max). • Your booking guarantees your own pole—no sharing, ever. • Sessions are available in 1-hour ($25) or 2-hour ($45) blocks. • Advance booking is required to secure your spot. No walk-ins. ⸻ 2. Cancellation & Rescheduling • Cancellations made 12+ hours before your session can be rescheduled or credited. • Cancellations within 12 hours or no-shows will be charged in full—your pole was saved just for you. • For package holders (weekly/monthly/unlimited), a $10 late-cancel fee applies after 2 missed sessions. ⸻ 3. Refunds • All purchases are non-refundable and non-transferable. • No exceptions for lateness, illness, or “oops I forgot.” ⸻ 4. Time Respect & Arrival • Arrive 10 minutes early to prepare, check-in, and vibe. • Late arrivals may forfeit their spot without a refund. • Doors close at the jam start time to respect everyone’s energy and focus. ⸻ 5. Conduct & Environment • Jungle Red is a judgment-free, sensual-positive, all-body-welcome space. • Respect your body, others, and the sacred vibe of the room. • No filming or photography without consent from all involved. • We reserve the right to ask anyone to leave if behavior disrupts the space. ⸻ 6. Safety & Responsibility • You acknowledge that Open Pole Jams are not instructor-led classes. • You are responsible for your own movement, safety, and well-being. • Participation is at your own risk. Know your body, move with awareness. • A waiver must be signed prior to participation. ⸻ 7. Hygiene & Equipment • No body lotions or oils 24 hours prior to pole work. It’s dangerous. • Wipe down your pole thoroughly after use. • Heels are optional, water is essential, and confidence is always encouraged. ⸻ 8. Membership & Package Terms • Weekly/Monthly Passes are valid for the designated timeframe only. • Sessions must be booked in advance—no drop-ins for pass holders. • Passes and credits cannot be shared or extended. ⸻ We reserve the right to update these terms as needed. By booking a spot at Jungle Red Open Pole Jam, you agree to honor these policies and bring the best of your fire to the pole.
Coordonnées
The Mojo Technique, 30530 Union City Boulevard, Union City, CA, USA
+1 341-252-3238
support@themojotechnique.com