"Soft Is The New Hard" 6 Weeks Series Coming Soon
Soft Is the New Hard™
A 6-Week Somatic Movement & Embodiment Journey
75 minutes per class | 1 class per week
PROGRAM OVERVIEW
Soft Is the New Hard™ is a progressive somatic movement journey for people who are not fully ready—but already called forward.
This program is for the moment you feel the pull toward expression, strength, sensuality, or power… but another part of you still hesitates.
We don’t remove the hesitation. We include it.
Through breath, floorwork, fluid strength, guided awareness, and progressive embodiment practices, participants learn how to stay with themselves while they expand.
Soft is not weakness. Hard is not force.
They are the same system, finally working together.
INTENDED OUTCOMES
By the end of 6 weeks, participants will:
Develop nervous system awareness in movement
Increase body confidence without performance pressure
Build foundational strength through fluid, somatic sequencing
Recognise and work with internal resistance without shame
Experience sensuality and expression as grounded, not performative
Build trust in their own pacing and embodiment process
CLASS STRUCTURE (75 MINUTES EACH WEEK)
Each session follows a consistent somatic arc:
Arrival & Grounding (10 min) Breath, orientation, nervous system settling
Somatic Awakening (10 min) Gentle mobility, joint articulation, body scanning
Core Theme Exploration (20 min) Weekly concept + guided movement experience
Skill Integration (20 min) Floorwork / strength / flow progression
Embodied Expression (10 min) Guided improvisation (no performance pressure)
Closing Integration (5 min) Stillness, reflection, nervous system downshift
This program will run on a Sunday at 10.30am and a Thursday at 7PM. If you are interested please contact rodney at rodney@themojotechnique.com or call 341-252-3238